Therapeutic Counselling
Helping you to make sense of things
Do you feel like you are unable to make it make sense? Would you like to gain the tools that will help you navigate the difficulties in life? Therapy can get you there.
Therapeutic Counselling
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. In your counselling sessions, I can support you in garnering acceptance and how to embrace the power of choice over whatever life may give you.
Person Centred Approach
Support That Makes a Difference
Need help to get your thoughts in order, to process traumatic events in your life and get a better understanding of yourself? I provide a safe space where nothing is taboo and all thoughts and feelings are valid.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy
My Story
Carla Henry MBACP
Member of BAATN
Credentials:
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Qualified Counsellor
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Diploma in Therapeutic Counselling
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Qualified Person-Centred Therapist
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- BACP registered
Philosophy:
I adhere to the person-centred approach developed by Carl Rogers. I believe in the intrinsic worth of each individual and their innate ability to achieve personal growth and self-actualisation. My approach is grounded in creating a supportive, non-directive environment where clients feel heard, valued, and empowered to explore their own solutions.
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Issues I can help with
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Anxiety and Stress Management
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Depression
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Self-Esteem and Self-Worth Issues
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Relationship and Interpersonal Conflicts
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Personal Growth and Self-Actualization and more
The Client Experience:
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Clients working with me can expect a warm, accepting, and empathic environment where they are free to express themselves without fear of judgement. The sessions are client-led, ensuring that individuals feel empowered to set the agenda and pace of their therapy. This fosters a collaborative and respectful therapeutic relationship, where clients can explore their inner worlds, develop self-awareness, and achieve meaningful personal growth.
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Contact Information:
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Phone: 07575944883
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Website: www.carlahenrycouncelling.com
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Availability:
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Wednesday 4pm – 7pm
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Saturday: 9 am - 12pm
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Sunday 9am – 12pm
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Session Format: In-person, Online, or Phone
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Fees:
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£75 per session Face to Face
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£70 per session Online or Phone
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£30 Students/Pensioners
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Concessions for low income also available
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Duration: 50 minutes per session
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I offer a Free 15 minute initial consultation
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”
Carl R. Rogers
Schedule a Session
Please contact me for an initial conversation about your needs and to discuss availability
Mobile: 07575 944 883
